Spelt Spaghetti Primavera

Serves: 6 | Prep Time: 0:20 | Total Time: 0:40


1 package Eden Organic Spelt Spaghetti
3 TBSP Eden Selected Extra Virgin Olive Oil
2 cloves garlic, minced
2 cups broccoli florets
1 cup cauliflower florets
1 cup zuchinni, sliced
1 cup carrots, sliced thin
1/2 cup artichoke hearts, water packed, quartered
1/2 tsp Eden Sea Salt
2/3 cup water
1/4 tsp freshly ground black pepper, or to taste
2 TBSP fresh basil, finely chopped


Cook pasta as package directs, drain and set aside. Heat oil in a large skillet, sauté garlic for 1 to 2 minutes. Add broccoli, cauliflower, zuchinni, carrot, artichoke and sea salt. Sauté for 2 to 3 minutes. Add water, cover, steam 2 minutes. Turn off flame, add pepper, pasta and basil. Toss thoroughly and serve.


Per Serving: 126 Calories, 8g Fat (50% calories from fat), 4g Protein, 13g Carbohydrate, 4g Fiber, 0mg Cholesterol, 186mg Sodium

© 2013 Eden Foods, Inc.