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Flax Rice Spirals with Black Beans and Spicy Pumpkin Seeds

Serves: 4  |  Prep Time: 0:10  |  Total Time: 0:50


  • 2 pounds plum tomatoes, halved lengthwise and then halved crosswise
  • 2 cans Eden Organic Black Beans, drained
  • 1 medium onion, halved and slivered
  • 6 garlic cloves, quartered
  • 2 TBSP Eden Selected Extra Virgin Olive Oil
  • 1/4 tsp red pepper flakes
  • 1 tsp Eden Sea Salt
  • 1/4 tsp freshly ground black pepper
  • 1 package Eden Organic Flax Rice Spirals
  • 1/2 cup Eden Organic Spicy Pumpkin Seeds
  • 2 TBSP fresh parsley, minced


Preheat oven to 400º. On a baking sheet combine tomatoes, beans, onion, garlic, olive oil and pepper flakes, salt and pepper. Toss to coat. Bake until softened, tossing halfway through 30 to 40 minutes. Meanwhile cook pasta according to package directions. Drain, return to pot. Toss with baked tomato mixture, season with salt and pepper. Divide between bowls and sprinkle with pumpkin seeds.


Per Serving: 718 Calories, 19g Fat (23% calories from fat), 35g Protein, 111g Carbohydrate, 23g Fiber, 0mg Cholesterol, 581mg Sodium
© 2013 Eden Foods, Inc.